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Treadmills are one such equipment that fall in the category of fitness machines contributing to an effective weight loss and toning of the core muscles even at the comfort of your home. Using a treadmill may seem to be quite easy but an inch of imbalance of inappropriate incline/decline motion against the heart rate. Read on to get a brief over small mistakes you might be committing while exercising on treadmill.
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This one of the most common mistakes we commit while exerting on the treadmill. There are very high chances of loosing balance when you look at your feet while walking the treadmill and increases the risk of strain on upper and lower back, spine, knees and hips. It is advisable to gaze straight, chest open aligned with the shoulder level.
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Cardio Fitness is the top fitness brands in India.We sell top class brands like Celebrate life Strength, Treadmill, Flooring, etc in India and Indian Subcontinent.